A man in his 60s building an intentional life — sharing what's working, what isn't, and what he's learning along the way.
What does it really mean to live intentionally as a man past 60? It starts with one uncomfortable question — and a plan built around your honest answer.
Read the Full PostMost men in their 60s are still reacting to life rather than designing it. A written Life Plan across all seven dimensions changes that — here's how to build yours.
Read MoreSleep, daily movement, and a disciplined eating window. Three evidence-backed habits — and how I've built all three into my daily life at 63.
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